A Guidebook: How I Healed from Chronic Illness with Nervous System Regulation
A Guidebook: How I Healed My Chronic Illness with Nervous System Regulation
This powerful, practical guidebook shares the exact methods I used to heal from chronic illness by focusing on one transformative approach, nervous system regulation. Part personal story, part step-by-step roadmap, this guide demystifies how stress, trauma, and illness keep the body stuck in survival mode and how to gently guide it back to a place of safety, balance, and healing.
Inside, you'll discover the foundational science behind nervous system dysregulation, how chronic symptoms are often rooted in an overactive stress response, and simple yet effective tools that supported my recovery. Whether you're navigating long COVID, autoimmune issues, fatigue, or mystery symptoms, this guide offers hope, clarity, and an intuitive path forward.
A Guidebook: How I Healed My Chronic Illness with Nervous System Regulation is a personal and practical resource that outlines how I recovered from chronic illness by addressing the root cause: a dysregulated nervous system. Combining science-backed insights with lived experience, this guide explains how stress, trauma, illness and limbic system overactivation can keep the body stuck and how daily regulation tools can shift it toward healing. You’ll explore the connection between the brain, body, and chronic symptoms, learn about the chronic illness loop, and get actionable steps to begin your own regulation practice. Designed for those dealing with conditions like POTS, long COVID, fatigue, MCAS, autoimmune, pain and other mystery chronic symptoms. This guide offers both hope and a starting point for self-healing.